Blog Post

12 Ways to Minimize Your Family's Exposure to EMFs

March 15, 2021
Scientists are beginning to uncover the potential dangers and long-term health effects of low levels of Electromagnetic Radiation emitted from these electronic devices. EMFs include Extremely Low Frequency (ELF) radiation as well as Radio Frequency (RF) radiation, which includes WiFi and Bluetooth.

In modern day living, we are surrounded by man-made electromagnetic frequencies which penetrate our bodies continually. These exposures can interfere with the electromagnetic systems in our bodies. The increased load of exposure has been linked to many health effects.

Children are more at risk than adults because their brain and nervous system are still developing, they have thinner skulls, and their organs are not fully developed. The fetuses of pregnant women are especially vulnerable to EMFs.

Here are 12 simple ways to minimize exposure to EMFs:
  • Turn off cell phones and tablets or put on airplane mode as much as possible.
  • Keep cordless phones, cell phones, computers and TVs out of kids’ bedrooms.
  • Unplug all electronics in the bedroom while sleeping. If you need an alarm clock, use battery-powered.
  • Don’t use electric blankets or wireless baby monitors.
  • Try to keep the head of bed away from electrical outlets.
  • Keep the room dark at night.
  • Hardwire internet connections, rather than using WiFi, and minimize wireless or bluetooth devices
  • If you use WiFi, turn it off at night.
  • Don’t allow smart meters to be installed on or near your home.
  • Use radiation protection cases and shields on your phones, tablets and laptops.
  • Walk barefoot on the earth as much as possible
  • Regularly expose yourself and your kids to negative ions by being in nature. Take trips to waterfalls or the ocean, if possible.
Image of beautiful swaddled infant sleeping.
February 10, 2025
For new parents, ensuring their baby gets enough sleep is often a top priority, and sometimes a top challenge. Sleep not only affects an infant's mood but also their physical and cognitive development.
Beautiful image of rows of fresh fruits and vegetables.
January 23, 2025
As the crisp chill of winter settles in, keeping our families healthy becomes a top priority. For parents, this means finding effective ways to boost the immune systems of their children to fend off the common colds, flu, and other seasonal illnesses that are more prevalent during colder months.
December 10, 2024
The holiday season is synonymous with the spirit of giving. While traditional gifts often include toys, gadgets, and clothes, there's a growing trend towards giving non-material gifts, especially those that can enhance the recipient's health and well-being.
Image of large family sitting around a Thanksgiving feast.
November 15, 2024
Thanksgiving is a cherished tradition, an opportunity to gather with family and friends to celebrate gratitude for the many blessings in our lives. Whether you're traveling to visit relatives or hosting a festive dinner at home, preparing for Thanksgiving can be a joyful yet daunting task, especially for parents.
Three children dressed for Halloween with carved pumkins.
October 23, 2024
Halloween is a wonderful opportunity to celebrate the spooky season with fun, frights, and a bit of magic, no matter your age. By tailoring activities to the appropriate age group, you ensure that everyone has a good time and makes memories they'll cherish.
image of 3 pink ribbons symbolizing Breast Cancer Awareness.
September 30, 2024
Breast Cancer Awareness Month is celebrated every October. This month is a time to raise awareness of breast cancer, reflect on trends in treatment and prevention, and renew commitments to addressing the disease.
Image of father and son laughing at a joke.
September 6, 2024
Light-hearted jokes and playful riddles are not just fun, but they're also great for children’s cognitive development and linguistic skills.
Image of young boy walking with school bag on his shoulders.
August 7, 2024
The return to school is an exciting time, filled with anticipation for the year ahead. However, it can also be a period of adjustment and anxiety for both children and parents.
Young boys running outside with smiles.
By Sean Garcia July 14, 2024
Getting your kids outside more, engaging them in calisthenics, and encouraging them to think about their eating doesn't have to be a chore—for you or for them! By making these activities fun, creative, and interactive, you’re not only helping your children develop healthy habits but also creating memorable family moments.
Image of parent helping toddler climb up a fallen tree enjoying nature.
June 17, 2024
By integrating these essential activities into your daily routine, you’re not just aiding in your child’s development; you’re setting them on a path to curiosity, emotional health, and academic achievement.
More Posts
Share by: